Tradition & Origin
Matcha is a tea best grown out of Japan considering Japanese matcha ceremony that has been practiced for centuries. Japan's climate and cultivating tradition allows for the finest matcha to be produced. This tea is different in the way that the whole leaf is consumed so 100% of the many nutrients matcha offers is ingested. The leaves grown for matcha are shaded for a coarse of about three weeks. This boosts the chlorophyl level, giving it that vibrant green hue. Next, the stems are removed from every leaf, then they are steamed and dried. They then go through a stone granite grinder to make an ultra fine powder. This powder is traditionally consumed in water no hotter than 175 degrees fahrenheit then whisked till frothy.
The Benefits of Matcha
Matcha has a number of things that makes it so healthy and great that could benefit your body everyday. The first on everyone's list is its high level of antioxidants. Matcha has one of the highest antioxidants levels on the planet!
Boost Your Cognitive Ability
Along with matcha being a great tasting healthy beverage, it drastically improves learning and memory. Nootropic a compound found in nature that is found in matcha which enhances learning and significantly improves memory. It is also proved that the properties of matcha protect the brain against both physical and chemical damage. Therefore, being an essential to a healthy lifestyle and improving the cognitive ability.
Relieve Oxidative Stress
While feeling stressed, one of the best options is to take a nice sip of matcha, because it contains the amino acid, L-Theanine which helps you to feel relaxed and calm during times of distress. Mental health is a big concern in todays society, and with the aid of matcha, avid consumers will be able to relieve their daily mental health concerns.
Achieve Sustainable Energy
One of the main reasons why people drink matcha is to switch from coffee because the quick rise and then the quick crash of it result in negative health risks. While matcha is a slower and more gradual rise of energy, it results in little to no crash of energy. Matcha to gives you a burst of energy with its caffeine but without the jittery, nervous feelings that coffee will give you.Matcha contains about 1/3rd of the amount of caffeine found in coffee. With a lesser amount matcha provides a long lasting energy boost without the crash that you would normally get from coffee or energy drinks. Matcha, while having caffeine prevents the "jitteriness" that you would also get from coffee. Over all, matcha is a great solution for your health, energy, and well being!